Weigh In record (no journal entry) for 05 October 2019
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76.9 kg
Lost so far: 13.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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851 kcal
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Fat: 55.35g | Prot: 38.85g | Carbs: 54.80g.
Breakfast: Лаваш Тонкий, Тушенная капуста с баклажаном. Lunch: Соевый Соус, Капуста, Лук, Зеленый Листовой Салат, Говядина Отварная. Snacks/Other: Победа Шоколад Горький 72%, Кофе. more...
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Gaining 0.7 kg a Week
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eldamada's Weight History
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