Weigh In record (no journal entry) for 05 October 2019
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1558 kcal
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Fat: 74.47g | Prot: 112.64g | Carbs: 106.15g.
Breakfast: Cupcake de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini, Queijo Mozzarella, Sadia Presunto Cozido Magro, Atlhetica Best Whey Banana Cream, Keiff Kefir Integral sem Açúcar. Lunch: Repolho Verde Cozido, Seara Filé Mignon Suíno , Purê de Abóbora. Dinner: Swiss Alps Chocolate Amargo, Itambé Leite em Pó Desnatado, Ovo Cozido. Snacks/Other: Atlhetica Best Whey Banana Cream, Morangos, Keiff Kefir Integral sem Açúcar. more...
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Losing 1.4 kg a Week
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