Weigh In record (no journal entry) for 05 October 2019
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49.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3706 kcal
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Fat: 160.54g | Prot: 137.79g | Carbs: 459.18g.
Breakfast: Russian Wheat Porridge, Yellow Tomatoes , Алан Колбаса Докторская, Своя Линия Шинка Куриная, Сумська Паляниця Хлеб Бородинский, Сумська Паляниця Хлеб Бородинский. Lunch: Red Sweet Pepper, Pork, Vegetable Stew Type Soup with Potatoes, Агробизнес Хліб Український. Dinner: turmeric latte, Red Sweet Pepper, vegetables 2. Snacks/Other: Pork and Beef Sausage, Молокія Кефир 1%, Danish Pastry with Nuts, Whole Wheat Scone, Блины Блины Прямо. more...
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1396 kcal
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Exercise:
Studying - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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vlada_augerey's Weight History
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