Weigh In record (no journal entry) for 05 October 2019
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63.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1231 kcal
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Fat: 30.44g | Prot: 86.65g | Carbs: 155.11g.
Breakfast: Лаваш, Яйцо, Мёд, Сахар, Сметана 20%, Рост Творог 0% Богодухов , Магнит Банан. Lunch: Куриное Филе, Морская Капуста. Dinner: Салат Крабовый. Snacks/Other: Мёд, Finn Crisp Хлебец Ржаной , Магнит Банан. more...
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Losing 3.5 kg a Week
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oksanaskd's Weight History
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