Weigh In record (no journal entry) for 05 February 2013
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1721 kcal
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Fat: 61.73g | Prot: 164.82g | Carbs: 129.25g.
Breakfast: Asiatisk Kycklinggryta. Lunch: Fläskfilé. Dinner: Grekisk Sallad, Valnötter, Jordgubbar med Socker, Lätt Kvarg. Snacks/Other: Goodlife Chocolate Fantasy, Apelsiner, Frökusar, Keso Mini, Whey-80. more...
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2247 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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mikael.lby's Weight History
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