bianca1385's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

75.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1807 kcal

Fat: 70.69g | Prot: 63.60g | Carbs: 231.79g. Breakfast: Бутерброд с Маслом и Сыром, Омлет или Яичница, Чай с Сахаром. Lunch: Батон, Помидор Сливка, Огурец (с Кожурой), Скумбрия Холодного Копчения, Жареная Картошка. Snacks/Other: Окей Виноград Черный . more...

2013 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bianca1385's Journal, 05 Oct 19

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