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syorbalka
Journal
05 Oct 19
syorbalka's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
41.4 kg
Lost so far:
3.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
826 kcal
Fat: 36.80g | Prot: 45.59g | Carbs: 78.24g.
Breakfast:
Магнит Сыр Российский 50%.
Lunch:
Ватрушка с Творогом.
Dinner:
Диадар Отруби Хрустящие Ржаные, Огородников Горчичное Масло, Болгарский Перец.
Snacks/Other:
Дикси Крабовые Палочки, Магнит Яблоко, Магнит Яблоко, Творог 5%.
more...
1443 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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syorbalka's Weight History
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