Weigh In record (no journal entry) for 05 October 2019
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2530 kcal
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Fat: 124.29g | Prot: 158.86g | Carbs: 202.45g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Село Зеленое Сметана 20%, Село Зеленое Творог 5%. Lunch: Красное Яблоко, Хлеб Бородинский, Гуляш из Свинины, Гречка Отварная. Dinner: Bombbar Протеиновый Батончик, Салат Цезарь с Курицей. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Losing 7.7 kg a Week
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