Weigh In record (no journal entry) for 05 October 2019
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1765 kcal
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Fat: 55.30g | Prot: 103.07g | Carbs: 207.85g.
Breakfast: Smart Bran Flakes, Pere Abate, Fage Yogurt Greco Total 5%. Lunch: Caseificio del Cigno Ricotta, Garofalo Farina Integrale. Dinner: Esselunga Corn Flakes, Banana, Fage Yogurt Greco Total 0% , Esselunga Equilibrio Crackers Integrali, Pomodori, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Esselunga Cacao Amaro, Fiorentini Fiocchi d'avena, Esselunga Fette Biscottate Integrali. more...
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Losing 0.9 kg a Week
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ChiaraPerri's Weight History
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