Weigh In record (no journal entry) for 05 October 2019
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1183 kcal
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Fat: 49.87g | Prot: 43.24g | Carbs: 143.84g.
Breakfast: Beyaz Peynir, Salatalık, Siyah Zeytin, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Cennet Meyvesi, Elma, Ceviz, Algida Frootie Dondurma. Dinner: Mevsim Salata, Izgara Tavuk, Şehriye Çorbası. Snacks/Other: Eti Karam Gurme Gofret. more...
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Losing 1.3 kg a Week
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cansubolat3's Weight History
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