Weigh In record (no journal entry) for 05 October 2019
|
48.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1186 kcal
|
Fat: 45.37g | Prot: 69.92g | Carbs: 121.93g.
Breakfast: ICA Lättmjölk, Хлебцы Шведские, Galbani Mozzarella Organic, Мёд, Инжир, Go Green Ljust Psyllium, Garant Ekologiskt Jordnötssmör Crunchy, Кофе, Сухие Семена Чиа, Льняные Семена. Lunch: Garant Ekologiskt Jordnötssmör Crunchy, Кофе, Хлебцы Шведские, ICA Lättmjölk, Семена Люцерны (Проросшие), Свекла Вареная, Запеченный или Жареный Лосось, Шпинат. Dinner: Инжир, Garant Sojadryck, Risenta Psylliumfrön. Snacks/Other: Инжир. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annastylestudio's Weight History
|