Weigh In record (no journal entry) for 05 October 2019
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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980 kcal
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Fat: 27.20g | Prot: 76.22g | Carbs: 104.26g.
Breakfast: Łowicz 100% z Owoców Malina, Fruvita Jogurt Naturalny Typu Islandzkiego Skyr, Lubella Mąka Wrocławska, Piątnica Mleko Wiejskie bez Laktozy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko. Lunch: Piątnica Mleko Wiejskie bez Laktozy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tikka Masala Pot, House of Asia Mleczko Kokosowe, Zielony Groszek (Mrożony), Kraina Mięsa Filet Z Piersi Kurczaka, Supreme Ryż Basmati. more...
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Losing 1.4 kg a Week
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panizetka's Weight History
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