Weigh In record (no journal entry) for 05 October 2019
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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476 kcal
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Fat: 16.92g | Prot: 17.63g | Carbs: 67.55g.
Breakfast: Простоквашино Сметана 20%, Блины на Молоке. more...
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Gaining 0.2 kg a Week
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Nikagera2002's Weight History
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