Weigh In record (no journal entry) for 05 October 2019
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1373 kcal
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Fat: 101.86g | Prot: 76.68g | Carbs: 43.35g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: Costco 辣味莫恩斯特乾酪, 紅鷹牌 海底雞油漬魚罐, 煮熟的黃秋葵, 洋蔥, 正安 泡菜, 炒生菜. Dinner: 富統 火腿片, 煮熟的椰菜花（冷凍，烹飪中不加油）, Costco 無骨牛小排, 炒青菜, Costco 真品雞蛋豆腐. more...
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Losing 2.1 kg a Week
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