Weigh In record (no journal entry) for 04 October 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1317 kcal
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Fat: 46.00g | Prot: 55.86g | Carbs: 166.65g.
Breakfast: Panco Pão de Forma Integral. Lunch: Mandioca Frita, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Panco Bolo Integral Banana com Aveia e Mel. more...
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Losing 1.8 kg a Week
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marizadefani's Weight History
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