Weigh In record (no journal entry) for 04 October 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1317 kcal
|
Fat: 46.00g | Prot: 55.86g | Carbs: 166.65g.
Breakfast: Panco Pão de Forma Integral. Lunch: Mandioca Frita, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Panco Bolo Integral Banana com Aveia e Mel. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizadefani's Weight History
|