Weigh In record (no journal entry) for 05 October 2019
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78.8 kg
Lost so far: 21.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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622 kcal
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Fat: 24.92g | Prot: 24.75g | Carbs: 79.77g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Dr. Korner Хлебцы Сырный Злаковый Коктейль. Lunch: Морковь. Dinner: Sen Soy Соус Терияки, Гречка с Овощами. more...
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Losing 1.2 kg a Week
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