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空腹，拉粑粑了
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1387 kcal
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Fat: 20.19g | Prot: 85.37g | Carbs: 217.17g.
Breakfast: 煮鸡蛋, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白, 伊利 脱脂牛奶, 伊利 脱脂牛奶. Lunch: 烤红薯, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 蒸南瓜. more...
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Losing 5.6 kg a Week
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