Weigh In record (no journal entry) for 05 October 2019
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79 kg
Lost so far: 1.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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881 kcal
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Fat: 25.20g | Prot: 48.21g | Carbs: 114.86g.
Lunch: Bubur Ayam. Dinner: Cooked Rice, Tempeh (Cooked) . Snacks/Other: Mr. Bread Roti Tawar Cokelat. more...
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Losing 6.3 kg a Week
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tiaramaars's Weight History
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