Weigh In record (no journal entry) for 04 October 2019
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84.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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616 kcal
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Fat: 22.86g | Prot: 62.83g | Carbs: 26.77g.
Breakfast: Turkitos Pan Arabe . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Afternoon Tea: Pechuga de Pollo. Supper: Tita Tita. more...
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Losing 0.5 kg a Week
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Andypoint's Weight History
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