Weigh In record (no journal entry) for 05 October 2019
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69.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1805 kcal
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Fat: 57.98g | Prot: 126.19g | Carbs: 192.93g.
Breakfast: Coconut Oil, 네스프레소 캡슐커피, Vinegar, 보령 유산균, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3. Lunch: Bagel, Cabbage , 러브잇 닭가슴살, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 필라델피아 크림치즈 (20g). Dinner: 맛잇닭 소스, 러브잇 닭가슴살, NOW 차전자피 (Whole Psyllium Husks), Vinegar, Apple, Onions, Cabbage, Vegetable Oil, Mackerel. more...
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Losing 7.7 kg a Week
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rocksobeat's Weight History
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