Weigh In record (no journal entry) for 05 October 2019
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52.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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777 kcal
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Fat: 6.17g | Prot: 29.22g | Carbs: 161.82g.
Breakfast: Alfamart Buah Naga. Lunch: Royco Sup Krim Jagung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Watermelon. more...
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Losing 1.2 kg a Week
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andiernawatiamri's Weight History
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