hzx2019's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

68.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1382 kcal

Fat: 45.93g | Prot: 69.09g | Carbs: 178.50g. Breakfast: 蒙牛蒙牛纯牛奶, 全麥吐司. Lunch: 猪排骨, 藕. Snacks/Other: 煮鸡蛋, 伊利脱脂牛奶, 全麥吐司, 番茄, 番茄. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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hzx2019's Journal, 05 Oct 19

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