Weigh In record (no journal entry) for 05 October 2019
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94.7 kg
Lost so far: 17 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1179 kcal
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Fat: 45.28g | Prot: 48.88g | Carbs: 156.64g.
Breakfast: Помидоры, Ярхлеб Матнакаш, Parmalat Молоко 1,8%, Яйцо. Lunch: Разносол Грузди Соленые, Говяжья Сосиска, Картошка Вареная. Dinner: Parmalat Молоко 1,8%, Семенишна Творог Обезжиренный, Лук-Порей, Помидоры, Огурец (с Кожурой). Snacks/Other: Инжир, Parmalat Молоко 1,8%, Помело. more...
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Losing 0.7 kg a Week
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vershinskie's Weight History
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