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終於突破70公斤了，開心😃
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69 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1675 kcal
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Fat: 116.48g | Prot: 72.35g | Carbs: 79.80g.
Breakfast: 全聯 亞麻仁油, 煎雞蛋, 7-11 美式咖啡, 蛋餅. Lunch: 全聯 亞麻仁油, 全聯 全聯閱讀麵包-全麥吐司, 炒空心菜, 水煮蛋. Dinner: 酪梨, 水煮蛋, 潤餅. more...
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Losing 13.3 kg a Week
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summerhu632's Weight History
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