Weigh In record (no journal entry) for 04 October 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1417 kcal
|
Fat: 48.02g | Prot: 130.99g | Carbs: 117.13g.
Breakfast: Nissin Turma da Mônica Galinha Suave, Nestlé Kit Kat. Lunch: Ovo, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Peito de Frango, Queijo Mozzarella, Lac Lélo Queijo tipo Quark Light, Macromix Pão Francês Integral, Elegê Leite UHT Desnatado, Titan Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miiih_matos's Weight History
|