Weigh In record (no journal entry) for 05 October 2019
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73.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1376 kcal
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Fat: 49.60g | Prot: 47.11g | Carbs: 187.32g.
Breakfast: Мёд, Фруктовый Салат, Яблочные Оладьи, Макароны или Лапша с Сыром. Lunch: Печеночные Оладьи, Морковный Салат, Рис Вареный. Dinner: Картофельное Пюре, Bonduelle Кукуруза, Котлета Рыбная. Snacks/Other: Джемы и Варенья, Лепешка. more...
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Losing 2.8 kg a Week
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martinova280612's Weight History
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