40karma1972's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

72.6 kg Lost so far: 22.7 kg. Still to go: 16.8 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2013:

335 kcal

Fat: 13.09g | Prot: 50.50g | Carbs: 1.09g. Lunch: chicken breast, spinach. more...

2999 kcal

Exercise: Shoveling - 1 hour, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...

steady weight

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40karma1972's Journal, 04 Feb 13

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