Weigh In record (no journal entry) for 05 October 2019
|
57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1899 kcal
|
Fat: 57.57g | Prot: 166.23g | Carbs: 173.93g.
Breakfast: 妈妈农场 粗粒花生酱, 煮熟的鸡蛋白, 乐纯 黑巧克力贝果, 煮鸡蛋, 鳄梨/牛油果, 乐纯 全麦切片. Lunch: 肯德基 上校鸡块, 烤牛肉芝士三明治, 优形 沙拉鸡胸肉（奥尔良）. Dinner: 煮熟的西兰花（新鲜）, 红烧鱼, 清蒸或水煮虾. Snacks/Other: Myprotein Protein Mug Cake Mix(Chocolate). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|