Weigh In record (no journal entry) for 29 September 2019
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60.1 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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986 kcal
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Fat: 28.66g | Prot: 81.72g | Carbs: 104.94g.
Breakfast: Parati Cracker Gergelim Premium, Melitta Café Tradicional Solúvel, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Tio João Arroz Integral Cozido, Tomates, Beterrabas, Cenouras, Maçã, Vapza Peito de Frango Desfiado Cozido. Dinner: Pizza Portuguesa. Snacks/Other: Mamão. more...
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Losing 81.9 kg a Week
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lolanascimento's Weight History
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