Weigh In record (no journal entry) for 30 September 2019
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59.9 kg
Lost so far: 11.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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750 kcal
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Fat: 18.55g | Prot: 37.62g | Carbs: 102.44g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Melitta Café Tradicional Solúvel, Parati Cracker Gergelim Premium. Lunch: Tomates, Beterrabas, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Korin Coxinha da Asa. Snacks/Other: Vitalon Mingau de Aveia. more...
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Losing 1.4 kg a Week
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lolanascimento's Weight History
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