Weigh In record (no journal entry) for 03 October 2019
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59.3 kg
Lost so far: 12.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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859 kcal
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Fat: 44.14g | Prot: 48.09g | Carbs: 69.73g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Ovo Mexido. Lunch: Alface, Seara Linguiça Toscana, Hortifruti Manga Tommy, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo de Codorna. Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Casaredo Biscoito Sabor Chá Verde, Leão Fuze Chá de Maçã com Canela. more...
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Losing 4.2 kg a Week
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lolanascimento's Weight History
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