Weigh In record (no journal entry) for 04 October 2019
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1042 kcal
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Fat: 63.89g | Prot: 70.09g | Carbs: 43.06g.
Lunch: Jimmy Dean Premium Pork Regular Sausage, Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Trader Joe's Brown Cage Free Eggs (Large). Dinner: Crab Rangoon. more...
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Gaining 1.9 kg a Week
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RaquelWeiss01's Weight History
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