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Haydaa okul bana yaramadı :(
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43.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2382 kcal
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Fat: 126.76g | Prot: 82.26g | Carbs: 227.10g.
Lunch: Nestle Müsli Tropikal Meyveli, Peripella Kakaolu Fındık Krema, Namet Hindi Salam, Untad Kepekli Ekmek, Cucumber, Tomatoes. Dinner: Grapes, Rice Pilaf, İçim Ayran, Lezita Tavuk Fileto, Tukaş Haşlanmış Nohut. Snacks/Other: Doritos Alaturca, Kent Misbon, Keskinoğlu Arnavut Ciğeri, İçim Ayran, Peripella Kakaolu Fındık Krema, Migros Üzüm Pekmezi, Rice Pilaf, Starbucks Kepekli Poğaça, Algida Cornetto Classico Kaymak. more...
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1321 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sugasshi17's Weight History
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