Weigh In record (no journal entry) for 04 October 2019
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2834 kcal
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Fat: 128.02g | Prot: 55.59g | Carbs: 376.17g.
Breakfast: Mandalina, Reçel Konserveleri, Acuka, Havuçlu Kek, Bal, Şekersiz Çay, Beyaz Ekmek, Zeytin, Halk Ekmek Altın Çörek, Kaymak, Ülker Teremyağ. Dinner: Elmalı Turta, Kadayıf, Ekler. Snacks/Other: Domatesler, Şekersiz Çay, Salatalık, Torku Tam Yağlı Beyaz Peynir, Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Bim Kıymalı Mantı. more...
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3273 kcal
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Exercise:
Exercise Machine - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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