olgamerezhko286's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

59.2 kg Lost so far: 9.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

2241 kcal

Fat: 129.61g | Prot: 84.35g | Carbs: 224.53g. Breakfast: Геркулес Овсяные Хлопья, Льняные Семена, Зеленое Яблоко, Зеленое Яблоко. Lunch: Арахис, Геркулес Овсяные Хлопья, Яйцо. more...

2581 kcal

Exercise: кардио быстрая ходьба - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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olgamerezhko286's Journal, 04 Oct 19

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olgamerezhko286's Weight History