Weigh In record (no journal entry) for 04 October 2019
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113 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1982 kcal
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Fat: 48.95g | Prot: 65.74g | Carbs: 329.29g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tereyağı, Çay Şekerli, Haşlanmış Yumurta, Bal. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Fasulye Çorbası. Dinner: Ev Yapımı Yoğurt. Snacks/Other: İncir. more...
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Gaining 0.4 kg a Week
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cepniboyu's Weight History
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