Weigh In record (no journal entry) for 04 October 2019
|
82.6 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
654 kcal
|
Fat: 45.06g | Prot: 32.75g | Carbs: 39.42g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Alpine Lace 25% Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Kirkland Signature Shelled Pistachios, Bananas , Kite Hill Almond Milk Yogurt Plain Unsweetened . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|