Cristiane BF's Journal, 04 Oct 19

Cristiane BF's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

47.9 kg Lost so far: 8.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1386 kcal

Fat: 8.51g | Prot: 15.49g | Carbs: 136.04g. Lunch: Boiled Potato (without Peel), Subway Tomate, Subway Alface, Subway Cebola, Blue Ville Arroz Integral, Granfino Feijão Carioquinha. Dinner: Serramalte Cerveja. Snacks/Other: Elma Chips Cebolitos. more...

1418 kcal

Exercise: Standing - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cristiane BF's Weight History

View Complete History

Cristiane BF's Journal, 04 Oct 19

Submit a Comment

Cristiane BF's Weight History