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擦！出去四天，胖了七斤？？？
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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847 kcal
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Fat: 20.46g | Prot: 64.28g | Carbs: 97.75g.
Breakfast: 白粥, 煮鸡蛋, 素食炒饭, 咸菜. Lunch: 肌肉博士 鸡胸肉, 伊利 脱脂牛奶, 地瓜/红薯（去皮，水煮）. more...
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Gaining 8.2 kg a Week
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