Weigh In record (no journal entry) for 04 October 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1415 kcal
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Fat: 74.18g | Prot: 61.55g | Carbs: 127.50g.
Breakfast: Дымов Сырокопчёный Бекон, Snickers Сникерс, Каравай Лаваш Армянский Тонкий Бездрожжевой, Чай Несладкий. Lunch: Greenfield Зеленый Чай, Творог (Обезжиренный). Dinner: Свежевыжатый Морковный Сок. more...
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Losing 0.4 kg a Week
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tanusha01092005's Weight History
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