Weigh In record (no journal entry) for 04 October 2019
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1028 kcal
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Fat: 68.24g | Prot: 61.85g | Carbs: 53.77g.
Breakfast: Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Birch Benders Paleo Pancake & Waffle Mix, Tillamook Medium Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Tillamook Colby Jack Cheese, Green Olives, All Whites 100% Liquid Egg Whites, Papetti Foods All Whites 100% Liquid Egg Whites, Cream (Half & Half). Snacks/Other: Planters Smoked Almonds. more...
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Losing 1.9 kg a Week
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bourbonblonde's Weight History
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