Weigh In record (no journal entry) for 04 October 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1031 kcal
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Fat: 34.98g | Prot: 33.60g | Carbs: 151.10g.
Breakfast: Mamão, Omelete ou Ovos Mexidos, Café com Açúcar, Pão Integral. Lunch: Repolho, Banana-da-Terra Frita, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Omelete. Dinner: Dr. Oetker Chá de Capim Cidreira, Pão Francês, Sopa de Legumes. Snacks/Other: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Padaria Bolacha Copa do Mundo, Coxinha de Festa. more...
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1035 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 21 hours. more...
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Losing 0.3 kg a Week
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Paloma2209's Weight History
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