ah eu vi o 3 , o glória 🙏👋👋👋🥳
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83.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3015 kcal
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Fat: 156.33g | Prot: 119.26g | Carbs: 277.80g.
Breakfast: Prov Chips Provolone Desidratado, Catupiry Requeijão Cremoso Sabor Cheddar, Essential Foods Xylitol. Lunch: Batata Doce Cozida, Sadia Frango a Passarinho, Legumes Cozidos. Afternoon Tea: Essential Nutrition Xilitol, Coxinha. Dinner: Predilecta Goiabada, Clight Suco, Torta de Frango. Supper: Predilecta Goiabada, Nestlé Chocolate Meio Amargo Classic, Queijadinha, Sorvete debora, Croquete de Carne, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.8 kg a Week
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inessilva088's Weight History
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