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2nd day after coming home from vacation = time to buckle down! That, and the fact that I went to the dr's office today (gyn), and was told in a nice way to lose 20-25. I made a pledge to do so before I saw her again next year!
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 110.20g | Prot: 73.94g | Carbs: 331.47g.
Breakfast: butter, jam, scone, tea with milk and sugar, coffee with skim milk and sugar. Lunch: harp beer, tortilla chips, chicken sandwich. Dinner: red wine, cupcake, slice of pizza. Snacks/Other: chocolate. more...
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2475 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Swimming (slow) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.9 kg a Week
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