Weigh In record (no journal entry) for 04 October 2019
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1058 kcal
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Fat: 80.88g | Prot: 61.44g | Carbs: 23.28g.
Breakfast: Егорьевская Фабрика Паштет Мясной из Печени, Сливочное Масло, Кабачок, Свитлогорье Сливки 10%. Lunch: Форель Слабосоленая, Огурец (с Кожурой), Вареное Яйцо, Свитлогорье Сливки 10%. more...
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Losing 0.2 kg a Week
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Stepanidos's Weight History
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