|
68.7 Nutri e casa igual
|
68.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1502 kcal
|
Fat: 43.56g | Prot: 80.88g | Carbs: 200.18g.
Breakfast: Mamão Formosa, AdeS Ades Original Zero, Grano Square Granola Premium. Lunch: Brócolis Cozido, Feijão Preto Cozido, Filé de Frango Grelhado, Grão-de-Bico, Tomates, Tio João Arroz Integral Cozido. Dinner: Torta de Maçã (Uma Crosta), Combinado vegetariano. Snacks/Other: Verde Campo Queijo Cottage com Sal do Himalaia, Da Terrinha Tapioca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|