Weigh In record (no journal entry) for 04 October 2019
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1159 kcal
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Fat: 28.14g | Prot: 84.82g | Carbs: 145.97g.
Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kalbe Slim & Fit. Snacks/Other: Mangga, Es Kelapa Muda. more...
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Losing 1.1 kg a Week
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hildaintanpandini's Weight History
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