Weigh In record (no journal entry) for 04 October 2019
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54.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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844 kcal
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Fat: 28.97g | Prot: 44.13g | Carbs: 106.64g.
Breakfast: Хурма, Малиновое Варенье, Творог 9%, Магнит Банан, Семушка Кешью Жареный, Овсяная Каша на Воде. more...
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Losing 0.4 kg a Week
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