Weigh In record (no journal entry) for 04 October 2019
|
120.7 kg
Lost so far: 6.9 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
913 kcal
|
Fat: 66.94g | Prot: 56.75g | Carbs: 24.02g.
Breakfast: Café, Ovo Frito. Lunch: Repolho, Alface, Panqueca Low Carb, Tomates. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Vagem, Brócolis Cozido. Snacks/Other: Borrussia Torresmo, Ovo. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquegar's Weight History
|