Weigh In record (no journal entry) for 04 October 2019
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1484 kcal
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Fat: 66.55g | Prot: 152.04g | Carbs: 53.22g.
Breakfast: Piá Leite Semidesnatado Zero Lactose. Lunch: Ravioli com Recheio de Queijo, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Nestlé Creme de Leite. Dinner: Pão Low Carb, Piracanjuba Leite Zero Lactose, Sadia Filé de Peito, Tomates Cereja, Elegê Creme de Leite. Snacks/Other: Putz Pasta de Amendoim com Chocolate Branco. more...
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Losing 1.4 kg a Week
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